By Anita Manley
Setting goals and accomplishing them, has been a very important part of my recovery, and still is. There is nothing like putting a check mark next to something on your goal list and thinking – next! What a feeling of pride and accomplishment which helps with feelings of self-worth and self-esteem.
Years ago, I learned about S.M.A.R.T. goal setting. I now use this to attain all my goals, no matter how big or small.
S – Specific
M – Measurable
A – Achievable
R – Realistic
T – Timely
In the early days of recovery, I remember I had a daily goal of getting up, getting dressed, making my bed (of course 🙂 ) and getting out of my home by 10 am. Lately, my goals are larger and more challenging. Currently, a couple of my goals are to lose 30 pounds and to workout 5 days a week.
To break them down into S.M.A.R.T. goals:
S – lose 30 pounds
M – weigh in once a week
A – I have done it before, I can achieve this again.
R – yes, can lose 3 pounds per month
T – by August 15, 2020
And Goal number 2:
S – workout
M – 5 times per week, heart rate up to 120
A – I am in shape and can achieve this
R – yes, have time during week days
T – 30 minutes per day
You get the idea.
Setting S.M.A.R.T. goals makes it more likely you will achieve them.
“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you. ” – Les Brown
Go for it! What’s holding you back?