Welcome to My New Mental Health Blog
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Be Kind.
By Anita Manley When I say Be Kind, I am not talking about only being kind to others, but also, Be Kind to yourself. It is so true that we do not know what goes on in other peoples lives… Read more
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Let it go!
By Anita Manley Perhaps you are now envisioning me breaking out into the Frozen theme song! And, I’m OK with that. A couple of weeks ago, I was speaking with a good friend and colleague about some things that happened… Read more
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Suicide Intervention
By Anita Manley A couple of weekends ago, I took an intensive and emotionally exhausting training session for suicide intervention called ASIST – Applied Suicide Intervention Skills Training. I am now certified. I did not write a post last Monday,… Read more
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Surround Yourself With Positive People!
By Anita Manley Along my road to recovery, I have found that surrounding myself with positive people has really helped improve my state of mind. Firstly, like attracts like. Positive people are fun to be around, and they always point… Read more
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The Importance of Setting Goals!
By Anita Manley Setting goals and accomplishing them, has been a very important part of my recovery, and still is. There is nothing like putting a check mark next to something on your goal list and thinking – next! What… Read more
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Why Women’s Mental Health?
By Anita Manley I volunteer as a peer facilitator in the Women’s Mental Health Program at The Royal in Ottawa, ON, Canada. I am always amazed by people, even women, who ask: “What is so different about women’s mental health?”… Read more
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Happy Canadian Thanksgiving!
By Anita Manley I’ll be spending the day with family. Singing, jamming and eating. I am cooking a turkey, making stuffing, mashed potatoes and garlic buttery beans and cherry tomatoes with apple pie and ice cream for dessert. We have… Read more
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The Importance of Sleep!
By Anita Manley I have always needed a lot of sleep — more than my peers, it always seemed. When I was first diagnosed with a mental illness back in 1997 (at the age of 32), and was prescribed medication… Read more
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Book Recommendation – The Four Agreements
By Anita Manley The Four Agreements by Don Miguel Ruiz is a small but hugely insightful self-help book. This book provided me with four simple guidelines to personal freedom. Yes, they are simply laid out and very clear, but these… Read more
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Making your bed… and other routines.
Routines are so important to me that I consider them a part of my self-care. A few years ago, when I had been recently discharged from The Royal Ottawa Mental Health Care Centre and was very happily living in my… Read more
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Who inspires me?
Since launching this blog, several people have asked me “What made you decide to write a blog?” For many years, I had been toying with the idea. I journal regularly, and the thought of writing a blog appealed to me.… Read more
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Building stronger connections…
Written by Anita Manley Within the past year, I attended a Family Support Group at The Royal in Ottawa that covered the topic of validation. Although this communication skill was not new to me, the session reminded me to use… Read more
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Setting Personal Boundaries
By Anita Manley It is always so important to have healthy relationships where clear boundaries are set. Firstly, know yourself, your limits, your values and morals — these are the cornerstones to setting boundaries. Boundaries are also about self-esteem. Knowing… Read more
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