Welcome to My New Mental Health Blog

  • Surround Yourself With Positive People!

    November 3, 2019 by

    By Anita Manley Along my road to recovery, I have found that surrounding myself with positive people has really helped improve my state of mind. Firstly, like attracts like. Positive people are fun to be around, and they always point… Read more

  • The Importance of Setting Goals!

    October 28, 2019 by

    By Anita Manley Setting goals and accomplishing them, has been a very important part of my recovery, and still is. There is nothing like putting a check mark next to something on your goal list and thinking – next! What… Read more

  • Why Women’s Mental Health?

    October 21, 2019 by

    By Anita Manley I volunteer as a peer facilitator in the Women’s Mental Health Program at The Royal in Ottawa, ON, Canada. I am always amazed by people, even women, who ask: “What is so different about women’s mental health?”… Read more

  • Happy Canadian Thanksgiving!

    October 14, 2019 by

    By Anita Manley I’ll be spending the day with family. Singing, jamming and eating. I am cooking a turkey, making stuffing, mashed potatoes and garlic buttery beans and cherry tomatoes with apple pie and ice cream for dessert. We have… Read more

  • The Importance of Sleep!

    October 6, 2019 by

    By Anita Manley I have always needed a lot of sleep — more than my peers, it always seemed. When I was first diagnosed with a mental illness back in 1997 (at the age of 32), and was prescribed medication… Read more

  • Book Recommendation – The Four Agreements

    September 23, 2019 by

    By Anita Manley The Four Agreements by Don Miguel Ruiz is a small but hugely insightful self-help book. This book provided me with four simple guidelines to personal freedom. Yes, they are simply laid out and very clear, but these… Read more

  • Making your bed… and other routines.

    September 16, 2019 by

    Routines are so important to me that I consider them a part of my self-care. A few years ago, when I had been recently discharged from The Royal Ottawa Mental Health Care Centre and was very happily living in my… Read more

  • Who inspires me?

    September 10, 2019 by

    Since launching this blog, several people have asked me “What made you decide to write a blog?” For many years, I had been toying with the idea. I journal regularly, and the thought of writing a blog appealed to me.… Read more

  • Building stronger connections…

    September 2, 2019 by

    Written by Anita Manley Within the past year, I attended a Family Support Group at The Royal in Ottawa that covered the topic of validation. Although this communication skill was not new to me, the session reminded me to use… Read more

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