By Anita Manley
Years ago, around 2005, when I was younger, working full time and was a half-time parent, my psychiatrist suggested to me that I purchase a S.A.D. (Seasonal Affective Disorder) lamp. I had all the symptoms. Once the time changed in the Fall and the daylight hours decreased, I was more moody, irritable and had a hard time finding the motivation to do daily tasks. She described how this lamp would help me and how to use it, but that (at the time) it was quite expensive. Being the only income earner in my household, I decided against it, for the cost and also just the sheer effort it would take to go find the right one. Even the thought of adding something else to my already rushed morning routine made me cringe. So, I never followed up on her suggestion.
Fast forward to November, 2019, and it was really noticeable to me, as soon as the clocks fell back in time, my mood and energy levels slipped drastically. Suddenly, I had “no get up and go” as my Mother often said about me. Normally, I am a very ambitious, industrious person, so it is very difficult to feel as though I had no energy to do anything, and even more challenging to hear someone complain about me having no energy to do the simplest of tasks. At times, I just cannot will myself to get off the couch! This has happened to me often over the years. I think I was on high alert this year as I had gained 15 pounds over the winter last year. My family physician said to me at my last appointment, after reading my weight in my chart “I could understand if you couldn’t afford a gym membership, but you have a gym in your building, so what is stopping you from exercising?” So I thought about that this year, and really paid attention to what was preventing me from exercising. It was my mood and lack of motivation (which could also be interpreted as “laziness” by others).
On the very last day of November, 2019, I was at the best holiday party of the year — a knitting party — and a friend mentioned to a few of us that she had this SAD lamp that she was no longer using if anyone wanted to borrow it. A couple of weeks later, I decided to take her up on her offer. Last Friday, I got my lamp and my friend said it was a gift that I could keep. BONUS!
On Saturday morning, I awoke at 7 am to a dark, dreary, rainy, late Fall day — the kind of day that would usually have me in a deep funk. I set up my lamp, turned it on, ate my breakfast and had my morning coffee — et voila — after a mere 10 minutes of broad spectrum lighting, I felt like I had some fire under me! I had energy that I would NEVER usually have on such a dark day. I was thrilled. It has been doing its job ever since — albeit, today is only day 3, I am much happier and have much more energy. Although I still have yet to make it to the gym, I feel my HAPPY lamp is working.
So, how does a SAD lamp work? “The light produced by the light box simulates the sunlight that’s missing during the darker winter months. It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).” –Wikipedia
The SAD lamp I was gifted is a VERILUX and is top of the charts as far as advised lamps. (NOTE: This is in no way a paid product endorsement. I have no connection with the company at all.)
I would highly recommend trying one if, like me, you suffer the winter blues. And, after a quick Google search, I noticed the price for these lamps has dropped significantly from the early 2000’s.
WARNING: I just heard from a good friend that if you have bipolar disorder, this lamp may trigger hypomania. Consult with a psychiatrist. It should be OK with just 10 -15 minutes a day, but please do not take my recommendations over a doctors recommendation. I am not a doctor. I do have bipolar, so I will keep you posted.