By Anita Manley

Today is “Blue Monday”, the third Monday in January. It is called that, as it is thought to be the most depressing day of the year.

Newsweek magazine says, “There are claims around this time of year that this specific day commonly coincides with the arrival of some of the year’s toughest psychological challenges.

Issues can include a combination of particularly bleak winter weather, the post-Christmas comedown and being wracked with guilt over yet more failed New Year’s resolutions.”

More on “Blue Monday” here.

Today, in Ottawa, we had a blizzard or up to 40 cm of snow. Talk about bleak weather! So, I decided to take action.

In follow-up to last week’s blog about turning up some inspirational music, and at the recommendation from Canadian singer/songwriter, Serena Ryder on her January 7th Instagram post, I’ve resolved to turn on some dancing music and dance away the blues, or as David Bowie says, “Let’s dance. Put on your red shoes and dance the blues.” I’ve been doing this for about a week now, to at least one song a day, then maybe more as the mood strikes. It really gets those endorphines moving and helps to cheer me up, so I’ve included it as part of my daily routine. More on the importance of a daily routine for mental wellness here.

So today (on Blue Monday), and everyday, try putting on some upbeat music and “Just Dance”! Be sure to watch Serena Ryder’s post for some inspiration!