Spirituality and Mental Health – Kelley Raab – Guest Blog

Kelley is a psychotherapist, teacher and writer. She recently started a private practice specializing in Spiritually Integrated Therapy. Go to www.kelleyraab.ca to learn more.

Who Am I?

For me, both the question and the answer are to be found not in psychological assessment but in spiritual exploration. Psychologically, the question is a quagmire and points to the thorny problem of identity. Psychotherapist Mel Schwartz writes that “the more you seek to identify who you are, the more fragile you are likely to feel about yourself.” When faced with the question “Who Am I?” we may tend to think of various ways we define ourselves – such as husband, wife, mother, son, teacher, accountant, friend, etc. Or, we may describe ourselves using a mental health category, such as bipolar, schizophrenic, depressed, anxious, etc. We can easily see how such definitions pigeonhole us and inevitably fail to encompass the complexity of our lives.

Meditation teacher Matthew Flickstein recommends an exercise to address the question of “Who Am I?” First, list all the ways you have defined yourself over the years. The list may include anything, from career to relationships to phenotype or personality characteristics – short, tall, funny, serious, etc. Second, examine each self-definition to determine whether it exists as an absolute or merely in relation to some other characteristic. For example, I am short in relation to others around me being tall (particularly in North America). Sick is relative to being healthy. Our self-definitions, he states, prevent us from seeing the bigger picture of who we are, one that is non-conceptual; in essence, they restrict us from experiencing a deep knowing. And it is this non-conceptual knowing, according to Flickstein, that ultimately grants us spiritual freedom.

You may have heard the well-known phrase of Teilhard de Chardin: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” What does it mean to live as a “spiritual being?” Synonyms for “spiritual” might include “sacred,” “transcendent,” “connected,” “self-aware,” “at peace,” “accepting.” “Being,” on the other hand, is often viewed in contrast to “doing.” Should we spend more time praying, meditating, taking things as they come? Probably. “Being” is a verb, so the words “evolving,” “changing,” “growing” come to mind – process versus goal, the idea of life as a spiritual journey.

I recently celebrated my retirement from The Royal, where I worked in Spiritual and Cultural Care for over fourteen years. Prior to The Royal I was a religious studies professor, also for fourteen years. To lose or relinquish a way that we have defined ourselves is always a life adjustment. There is grieving involved. I am no longer a chaplain or a university professor. So, who am I?

Letting go of self-definitions, however unsettling, is an opportunity for spiritual realization and growth. We limit ourselves by societal categories such as sick, healthy, well, unwell – constructs that are accentuated by comparing ourselves to the way we used to be or to how we view others (who are comparing themselves to us!). I may no longer be employed as a professor or chaplain, yet I am a spiritual being who continues to seek peace, meaning and joy in her life. I am eternally connected to Universal Energy, God, the Cosmos, or a Higher Power.

And so are you. As 2020 continues to unfold, I invite you to ponder the question, “Who Am I?”

References:

Flickstein, Matthew. The Meditator’s Workbook: A Journey to the Center. Boston, Wisdom Publications, 2009.

Schwartz, Mel. https://www.psychologytoday.com/us/blog/shift-mind/201006/who-am-i). Retrieved January 9, 2020.

With many of us having time on our hands, it is a good opportunity to contemplate, “Who am I?”

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