By Anita Manley
It is no surprise that volunteering has been the absolute best wellness tool that I have undertaken on my recovery journey. Since I started volunteering a mere 2 months after being discharged from the hospital back in 2012, my recovery soared. That is because among many other benefits, volunteering and giving to others makes you feel good, gives you a sense of purpose and often makes you realize that you are doing better than you thought. Volunteering helps me stay well. I learn so much from others while conducting my groups, and it makes me feel so good that others are grateful for my time and expertise. While improving my life, I am helping improve the lives of others.
For more about the benefits of volunteering, read my blog here.
The Mental Health Commission of Canada (MHCC) says:
“While it’s often said that volunteering is selfless, we believe the sense of fulfillment that comes from bringing joy to others is priceless. This holiday season, consider the power of giving your time, your talent, and your empathy. You may find that it’s the greatest gift you receive.”
So, if you have time on your hands over the holidays, consider volunteering. It will bring joy to your heart. And who doesn’t need more of that?