It is no surprise that volunteering has been the absolute best wellness tool that I have undertaken on my recovery journey. Since I started volunteering a mere 2 months after being discharged from the hospital back in 2012, my recovery soared. That is because among many other benefits, volunteering and giving to others makes you feel good, gives you a sense of purpose and often makes you realize that you are doing better than you thought. Volunteering helps me stay well. I learn so much from others while conducting my groups, and it makes me feel so good that others are grateful for my time and expertise. While improving my life, I am helping improve the lives of others.
For more about the benefits of volunteering, read my blog here.
The Mental Health Commission of Canada (MHCC) says:
“While it’s often said that volunteering is selfless, we believe the sense of fulfillment that comes from bringing joy to others is priceless. This holiday season, consider the power of giving your time, your talent, and your empathy. You may find that it’s the greatest gift you receive.”
So, if you have time on your hands over the holidays, consider volunteering. It will bring joy to your heart. And who doesn’t need more of that?
For me, volunteering is a family value. My Mom volunteered several hours a week at our church and at a home for the disabled, while I was in high school. She was committed to volunteering and helping out others. It made her feel useful and gave her a sense of purpose, while helping others at the same time.
Many organizations, such as The Royal, simply could not run without the assistance of volunteers. During the 2019/20 fiscal year, 409 volunteers put in 31,884 hours to help the mental health centre run smoothly. I think everyone realizes that volunteering is important to help out worthy causes and people/animals in need. But, what about the benefits for the person doing the volunteering?
Firstly, it helps build social connections. Getting out and meeting people with common interests helps so much with feelings of isolation or loneliness (especially during a pandemic). Since starting my volunteer work at The Royal, 9 years ago, I have made so many friends. These friends are fellow volunteers, staff and peers and I lovingly refer to them as “my Royal Family”.
Second, volunteering helps to improve health…both mentally and physically. It has certainly helped me counteract the effects of stress, depression and anxiety. Volunteering gets my mind off of my own issues as I am there to help others, who have more serious problems than mine. The fact that I’m in regular contact with others in my support system really helps to combat depression and feelings of isolation. Also, research shows that “people who give their time to others might benefit from lower blood pressure and a longer lifespan”.*
Another huge benefit I’ve found with volunteering, is how it has boosted my self-confidence and self-esteem. By helping others, I’m helping myself, through learning new skills, taking on new challenges and working towards goals and deadlines. By accomplishing all of these things, I feel a sense of pride, and have a feel-good attitude, of “I do have value– I can do this, and I can do this well!”
Probably the biggest intitial difference for me with volunteering, right off the bat, was how it gave me a sense of purpose. A reason to get out of bed in the morning. I would look forward to getting on the bus, and showing up at my volunteer job to see all those amazing faces and to share a few laughs. I have a big sense of connection to mental health (as you all know) and being able to give back to The Royal in particular, when they helped to transform my life, makes me feel so good.
In addition, volunteering can help out with your career. From teenagers looking for their first job, or adults wanting to change direction or get promoted. Volunteer experience always looks great on the resume and can help you build skills and gather experience in areas that you’ve never worked in before.
This past Christmas, 2020, I volunteered serving dinner to the women of Cornerstone Housing for Women. It made me feel wonderful to be helping those less fortunate than myself. It got me out of my ho-hum mood (by forgetting my own problems) about spending Christmas without family (due to COVID). These women were so happy to see me (with my Santa hat on). I was also pleased to see them. A happy Christmas for all of us!
For all of these reasons, I would suggest finding a volunteer opportunity that interests you.