It is no surprise that volunteering has been the absolute best wellness tool that I have undertaken on my recovery journey. Since I started volunteering a mere 2 months after being discharged from the hospital back in 2012, my recovery soared. That is because among many other benefits, volunteering and giving to others makes you feel good, gives you a sense of purpose and often makes you realize that you are doing better than you thought. Volunteering helps me stay well. I learn so much from others while conducting my groups, and it makes me feel so good that others are grateful for my time and expertise. While improving my life, I am helping improve the lives of others.
For more about the benefits of volunteering, read my blog here.
The Mental Health Commission of Canada (MHCC) says:
“While it’s often said that volunteering is selfless, we believe the sense of fulfillment that comes from bringing joy to others is priceless. This holiday season, consider the power of giving your time, your talent, and your empathy. You may find that it’s the greatest gift you receive.”
So, if you have time on your hands over the holidays, consider volunteering. It will bring joy to your heart. And who doesn’t need more of that?
I have noticed a commonality among friends, family and acquaintances. Those who compare themselves to others are less joyful, or even miserable as a result.
In fact, comparing ourselves to others is something we all tend to do at some point. Here are some examples:
The friend who says (not jokingly), I’ll trade you places, you can live at my home and I’ll live in yours.
The neighbour who thinks you have so many more friends than they do.
The family member who compares their “meager” earnings for hard work to your executive salary, or your government job with a pension.
The acquaintance who envies your car, boat and/or cottage.
The friend who has several health problems and wishes they were as healthy as you are.
Comparison is truly the thief of JOY. The truth is you are ALWAYS going to find others in your life who have more than you do. More friends, more money, more family members, a bigger home, a fancier car, and the list goes on. If you are constantly comparing yourself to these people, rather than being grateful for what you have, you will never be happy. (See my previous post regarding gratitude: Here).
I suggest, rather than comparing yourself to others, compare yourself to yourself! Try setting goals for yourself, then comparing yourself a month from now to your old self. Are you more active? Do you have a tidier home? Are you more fit? Have you walked more? Have you connected with more friends? If not, then reset your goals to live your best life. (See my post on goal setting Here).
Remember, try to be grateful for all that you have. If you want to compare yourself to someone, choose your recent past self. In the case of illness or accident, you will have to re-evaluate your comparison in keeping with your new reality. Try not to be too hard on yourself, and pay attention to the smallest increments of change. Set goals. Avoid falling into the trap of comparing yourself to others around you.
Ever since I was a young kid, music has played a big role in my life. I used to listen to the American Top 40 with Casey Casem every week on CKGM radio from my bedroom in Beaconsfield, PQ. I’d be belting out the tunes as I sang into my round hair brush, admiring my form in the mirror — a rock star wanna be.
Whenever I am alone and perhaps not feeling the best, I turn on some of my favourite tunes. Music can be uplifting, spiritual, happy and sometimes sad — but it almost always takes you somewhere, on a journey. In order to get our groove on and into washing the dishes, my husband and I turn on some music so we can sing along and maybe do a little dancing in between washing and drying. The music seems to make the unsavory task of washing dishes go by faster, even making it somewhat enjoyable — dare I say! I also listen to a workout playlist when I am on the stationary bike, or while out on a walk along the canal.
Recently, on Valentines Day, I witnessed women living in supportive housing being absolutely joyful due to a couple of musicians who came and played their hearts out while the ladies sang and danced to some old style tunes. (Johnny Cash, The Beatles, Elvis, etc.) One of the ladies said to me “This sure beats me crying all night in my room and eating a dozen cupcakes by myself because I am alone on Valentines Day.” She was smiling and enjoying herself — because live music filled the air.
I often relate to the quote: “When you’re happy, you enjoy the music. When you’re sad you understand the lyrics.” — Frank Ocean
I cannot count the times, over the many years I was experiencing intense psychosis, that I could relate to all the lyrics of almost every song on the radio. I really felt as though most of these songs were either written by me, or written for me. I connected with them on such a deep and personal level.
A couple of weekends ago, my husband and I went out to listen to some live, local talent. We never know what we are going to see or learn when we venture out to listen to music, but we always have a good time. On this occasion, my old university friend and award-winning singer/songwriter John Allaire was actually playing Chris Hadfield’s Space Guitar! No kidding — this guitar has been to space and John is the custodian.
So, be sure to listen to some music on a daily basis — it really can help you feel happier and you never know when it could become an “out-of-this-world experience”.