Blue Monday 2022… “Let’s Dance”!

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By Anita Manley

Today is “Blue Monday”, the third Monday in January. It is called that, as it is thought to be the most depressing day of the year.

Newsweek magazine says, “There are claims around this time of year that this specific day commonly coincides with the arrival of some of the year’s toughest psychological challenges.

Issues can include a combination of particularly bleak winter weather, the post-Christmas comedown and being wracked with guilt over yet more failed New Year’s resolutions.”

More on “Blue Monday” here.

Today, in Ottawa, we had a blizzard or up to 40 cm of snow. Talk about bleak weather! So, I decided to take action.

In follow-up to last week’s blog about turning up some inspirational music, and at the recommendation from Canadian singer/songwriter, Serena Ryder on her January 7th Instagram post, I’ve resolved to turn on some dancing music and dance away the blues, or as David Bowie says, “Let’s dance. Put on your red shoes and dance the blues.” I’ve been doing this for about a week now, to at least one song a day, then maybe more as the mood strikes. It really gets those endorphines moving and helps to cheer me up, so I’ve included it as part of my daily routine. More on the importance of a daily routine for mental wellness here.

So today (on Blue Monday), and everyday, try putting on some upbeat music and “Just Dance”! Be sure to watch Serena Ryder’s post for some inspiration!

Dancing as part of your daily routine can really help boost your mood and burn off some calories. “Let’s dance!”

Choosing HOPE for 2022…

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By Anita Manley

I’m not going to kid you, this last wave of the “super-spreader” omicron variant of COVID has really been difficult. I’ve been struggling. I’m sure that many others are too, as we welcome the New Year with anticipation, anxiety, fear and every emotion in between.

I’ve started wearing a KN95 mask everywhere I go, since it has been said that the 3 layer cloth mask is not effective against omicron. My friend says, “all the stylish people are wearing them.” Folks are worried and want to stay safe. Yet, despite our best efforts, I know several people who have tested positive. Fortunately, they have all been vaccinated and several had also received their booster. As a result, they only had mild to moderate symptoms and avoided serious illness. Vaccines work! Trust the science. Go get vaccinated and get your booster as soon as you are eligible.

I’ve been listening to the radio as I’m driving around in my car, often joining in on the chorus. Songs with lyrics such as: “Everything’s gonna be alright” (No Woman No Cry by Bob Marley) and “And what it all comes down to my friends, yeah… Is that everything is just fine, fine, fine.” (Hand in My Pocket by Alanis Morissette) – and I hold onto the HOPE of these lyrics like a lifeline. I belt out these lyrics with all my heart and soul, and I begin to believe that everything will be fine, it will be alright. It always amazes me how music can do that… change your state of mind, and in this case, make me feel more hopeful than I was before the songs came on the radio.

So, I invite you to also choose HOPE for 2022, because we know that all pandemics do come to an end. We also have vaccines and science on our side. Despite the huge rise in cases, people (in Canada) have been staying out of the ICU and recovering in their homes after just a few days. There is lots to be grateful for, and hope lives on.

Wishing you all a safe, healthy and happy 2022! Choose HOPE!

When I look at this photo, I feel a glimmer of hope on the horizon for 2022.