A dose of hope…

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By Anita Manley

I’m tired and stressed out about many things, including taking the elevators in my building. I really dislike being “that person” who says “sorry, no, you cannot get on the elevator.” (Public Health rules state: “one person per elevator unless you are from the same household”). Too often, I encounter some very rude and upset people who are in a hurry to get somewhere, and they say something nasty.

But, having had both vaccines… and with restrictions moving into Step 2 in Ontario, I’m beginning to feel hopeful. Just yesterday, I received a photo of my friend’s family up at her cottage. There, sitting on one couch, all together, were: my friend (in her fifties), her 95 year old mom, and her son and his pregnant wife– sitting tightly together with big smiles on their faces and — no masks! WOW! What a great picture! For me, it represented hope! They had all been double vaccinated.

On July 1, my husband’s birthday, we will be gathering as a family of 4 (from 3 different households), and depending on the weather, we may all be indoors. Imagine – indoors… with family, sharing a meal, without masks! WOW! It has been a very long time.

Businesses are starting to open up, patios and soon restaurants will be open for indoor dining and — live music!! This is all very exciting and hopeful. The more people get vaccinated, the more freedom we’ll have.

Let’s not mess this up! Continue to follow public health guidelines by wearing a mask in doors in public areas and staying 2 meters apart. Continue washing your hands with soap and water (while singing happy birthday — twice). I’m sure that all of you, like me, do not want to go backwards with restrictions at any point in the future. I know that I am very much looking forward to getting on a plane to visit my new grandchild. Please, follow guidelines so that we all will be free to travel and resume a somewhat normal life.

This is our shot! Get vaccinated! Wear a mask! Stay 2 meters apart and continue washing your hands. Now is not the time to be lax with any of these measures.

The vaccine is like a dose of hope for our future.

Take good care, Canada! This is our shot!

The COVID vaccine is like a dose of hope for our future.

It’s OK to not be OK

by Anita Manley

Well folks, after a much needed hiatus, I’m back! I’ve missed you all.

Since the beginning of May, I’ve been struggling with all the rules, regulations, isolation, distancing from friends and family (mostly the no-hugs rule) and basically had the novel coronavirus blues. I am sure many of you can relate. I felt a deep connection (and still do) to that very popular song from early 70’s, called Signs by Ottawa’s very own Five Man Electrical Band. “Do this, don’t do that…can’t you read the sign?” I loved that song while listening to it on the radio growing up, but I can really relate to it even more now. There are signs and rules for EVERYTHING these days. Stay six feet or two meters apart. No mask, no entry. Turn left upon entry, follow arrows and physical distancing marks on floor. Do not bring your own reusable grocery bags. One person per family. The list goes on.

Just some of the signs I see everyday.

How are you coping during this pandemic? Are you also feeling as though it will never end? Of course, it will end… and things are opening up gradually — very gradually. I was able to give my daughter a very long hug on her recent birthday. What joy!

Here are some of the things I’ve been doing to improve my mental health over the past month:* (perhaps you can incorporate some of these into your routine)

  1. Breathe — that’s right, just take a time out and concentrate on your breath. I have been using the free app called INSIGHT TIMER as recommended by my family doctor. It has helped me a great deal.
  2. Give myself and my husband a hug — nothing better than a hug every day to fuel connection. If you cannot hug someone else, then hug yourself. It sure does feel great.
  3. Journal — Just write it down, get all those thoughts out on paper to clear your mind.
  4. Be compassionate — everyone has their own beliefs and feelings about COVID, if they are impatiently awaiting in line, or not wearing a mask or swearing at you for taking too long — it is their issue so I try not to take it personally. You never know someone else’s story.
  5. Create positive experiences — make it a point to ramp up the little things that bring you joy. A nature walk, reading a good book, or watch your favourite series on Netflix with a bowl of popcorn.
  6. Set boundaries — limit news consumption, and perhaps the time you spend on social media.
  7. Reach out for support — talk to friends and family about how you are feeling and give them some support as well. I have a friend who delivered a meal to me when she heard I was struggling. In turn, I paid it forward to someone else by delivering a meal to them.
  8. Write gratitudes — my husband and I have started a bowl of joy, by writing a gratitude each night and placing it in the bowl and reading them at the end of each month.
  9. Tell yourself: you’ve got this!

    I have learned lots over the past month.  I have learned that “it really is OK not to be OK” — just be in the moment, feel all the feelings and do the rest of the things on this list …and you will come out the other side.


    * adapted from Noom.
Since we are in Phase 2 of opening up in Ontario, I was able to give my daughter, Julia a big hug for her birthday last week. What joy!