Guest Blog by Tay Gendron
Tay Gendron is a Holistic Nutritionist (CNP, NNCP) and yoga teacher who helps women fix their gut and balance their hormones so they can Break Up with their Anxiety for good.
The health of your gut plays an absolutely massive role in how well your brain functions, how your body produces hormones, neurotransmitters, vitamins, minerals, and other compounds critical for keeping your mood and mental health balanced, and keeping anxiety far, far away.
But, and this is a big but, gut health isn’t just important for mental health. The gastrointestinal tract is home to trillions of bacteria that play a major role in how well (or not well) your body functions. Good gut health is the cornerstone of your entire body’s function and I’ll go so far as to say that you can’t have a healthy body without having a healthy gut (and I know I’d get backed up on that one…). If you’re experiencing chronic pain, look at your gut. Headaches, look at your gut. Fatigue, poor sleep, poor digestion (obviously), look at your gut. It’s where everything traces back to and you can’t have one without the other.
So you can see just how important gut health really is, take a look at what can happen if you have what is called dysbiosis (imbalanced gut microbiome):
● Poor digestion
● Joint and muscle pain
● Autoimmune diseases
● Immune dysfunction
● Metabolic dysfunction
● Mental health conditions
That doesn’t cover all of it, but you can see how each of these categories is the umbrella for several other conditions. So, if your gut isn’t a healthy place, the risk of developing any number of these conditions increases exponentially.
I’ve dealt with my fair share of gut health imbalances and it’s led me to really hone in on helping women fix up their gut and hormones through foods and holistic lifestyle practices. Through countless struggles, experiments, and a whole ton of research, I’ve learned about the incredible and crazy strong link between gut health and mental health. This is why cultivating a healthy and balanced gut is the cornerstone of my practice. I work exclusively with women with anxiety and you cannot have mental health without gut health.
Here’s a quick explanation of the link I’m talking about.
If you’re trying to eliminate anxiety, you have to look at two things–neurotransmitters and hormones. When balanced, they lead to a balanced mental state, but when imbalanced, they can lead to disaster in the form of severe anxiety and other chronic health conditions. But where anxiety is concerned, your gut shines.
That’s for a couple reasons:
● More than 90% of serotonin (your happy neurotransmitter) is produced in the gut by your gut bugs, so you need to keep your gut bugs happy!
● Dietary protein provides essential amino acids for forming neurotransmitters (serotonin, dopamine, GABA). You need enough stomach acid to properly digest and absorb protein.
● Dietary fat is the building blocks for hormone synthesis (estrogen-progesterone balance is key for regulating mood and neurotransmitter synthesis). You need a well-functioning liver to properly digest and absorb fat.
And that doesn’t even touch on inflammation. If your gut isn’t healthy, chances are that you are struggling with some semblance of leaky gut, which means that the gut lining that should be completely sealed and impermeable develops small micropores that allow food particles to leak through. Because your body doesn’t recognize these food particles that aren’t in their simplest form, it sets off alarm bells and your immune system responds by triggering the inflammatory cascade.
Inflammation of the gut stresses the microbiome through the release of cytokines and neurotransmitters, and when coupled with intestinal permeability means these inflammatory molecules can now travel systemically and interfere with the permeability of the blood-brain barrier. Release into the brain influences brain function and leads to mood disorders and imbalances like anxiety, depression, and memory issues.
That’s a pretty simplistic way of looking at it, but it all stems from your gut. When there are imbalances present, it interferes with your entire body function, not just your brain. And it’s why for me, getting my clients gut health under control is the key to eliminating their anxiety and any other existing health conditions.
If you’re reading this and have no idea where to start my Gut Health for Mental Health EBook walks you through the three pillars of optimizing gut health.
And remember — gut health isn’t just important for mental health, when you can clean the gut, you can clean up body-wide health!