Why Women’s Mental Health?

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By Anita Manley

I volunteer as a peer facilitator in the Women’s Mental Health Program at The Royal in Ottawa, ON, Canada. I am always amazed by people, even women, who ask: “What is so different about women’s mental health?”

To answer, I am going to quote my good friend and Lead, Women’s Mental Health at The Royal, Ann-Marie O’Brien:

“Sex and gender are important influencers of health ,illness, treatment and recovery. Sex refers to the biological assignment at birth – male, female, intersex. Gender is the socially constructed meaning; man,woman, trans ,non-binary .  Failing to consider the impact of sex and gender serves neither women or men and is particularly harmful for women :
Twice as many women as men are diagnosed with a depressive disorder.
70% of new Alzheimer’s patients will be women.
Eating disorders-the most lethal mental illness almost exclusively effects women.”

“Social factors influence experiences of illness and present additional barriers to accessing treatment:
The fastest growing homeless population is women over 60 in Ottawa.
Women make 82 cents for every dollar a man makes.
Women are more likely to be victims of gender based violence.
Trans folks experience unique barriers due to stigma and lack of awareness of healthcare providers.”

“In Canada age has trumped sex and gender as the critical factor, and receives more funding. Because of this we are missing really important information and prolonging suffering for women.”

So, now you know why women’s mental health is so important. I am so proud of the work we do at The Royal. I see first-hand, many women benefiting from our peer-support programs.

Who inspires me?

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Since launching this blog, several people have asked me “What made you decide to write a blog?”

For many years, I had been toying with the idea. I journal regularly, and the thought of writing a blog appealed to me. After all, I enjoyed writing. But, I had my doubts that anyone would be interested in what I had to say.

In 2013, my cousin, Michele, introduced me to her blog http://www.modmissy.com, which is all about design. I was inspired, but didn’t take action. Later in 2018, my knitting friend advertised her blog, http://www.DrGailBeck.com. Again, I thought, I should really do this.

But it wasn’t until I met the amazingly vivacious and talented Onika Dainty (one of my fellow FACES for Mental Illness with the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) sponsored by Bell Let’s Talk) that I finally took the plunge. I was so inspired by Onika’s ambition to broadcast a weekly podcast about mental health and wellness http://www.daintydysh.com that I immediately set the goal of publishing a blog about mental health.

My good friend, Marian Gaucher http://www.MarianGaucherFineArt.com challenged me to set a date for publishing and also frequency. So I decided on Mondays, once a week.

Since its recent launch in August, I have been cheered on by my many friends and readers. I have discovered that I love blogging. It helps me while helping others, at the same time.

The courageous Susan Blain, Sory Teller, Inspiration Seeker, Change Whisperer http://www.susanblain.com inspired me to write this post.

Also, kudos to my fellow knitting friend, Juliet Haynes, for inspiring me to create healthy daily habits that help me to achieve my goal of publishing this blog weekly.

It takes a village. And it is not lost on me that all people mentioned in this blog are other women. We raise each other up!