“Don’t Sweat the Small Stuff…”

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By Anita Manley

Hi folks, I’ve been absent for a few weeks now, trying to manage my anxiety around some important issues that are beyond my control. I don’t know about you, but I’m really not good at this. My Mom always told me: “don’t worry about things that you cannot control”. I think of her words regularly and really give it the good ol’ college try, but if I have to do this for too long, I fail miserably. Everyone’s perception of ‘too long’ varies. Mine is about a month. After a month, I start to think of what if, then what, etc.

I’ve had two pretty important issues ‘up in the air’ for over a month, one I’m still waiting on. So, I had to do something to manage my anxiety. I talked to my support people and then I decided to keep busy doing things I love to do, in order to keep my mind from wandering down a potentially negative path. I decided to do more knitting during free moments (I’m now working on a baby blanket and bunny for my new grandbaby, expected in July), journaling and painting (acrylic on canvas). All of these activities help me to stay in the present moment and while doing them, I feel as though I lose track of time. I would even say they are ‘meditative’. It worked! I’m not exactly an expert at “not worrying”, but I have mostly managed to overcome the beast.

So, I’m just going to continue doing what I’m doing, and let the cards fall as they may. Whatever happens, happens! I know that I can deal with the outcome. I’m so much better at coping with the known, than the unknown. I’m a work in progress. In the meantime, I’m creating some wonderful knitted objects and beautiful art, and greatly enjoying it.

I just read a Peanuts posting that said, very fittingly, “Worrying won’t stop the bad stuff from happening, it just stops you from enjoying the good.”

I will continue to do my very best ‘not to worry’ about things beyond my control. Besides, Mother knows best. At least I know my Mom always did!

How do you cope with things beyond your control?

Journaling, knitting and painting have helped me stay focused, quelled my fears… and give me HOPE.

The Many Benefits of Creating Art Guest Blog — Elaine Comeau

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Elaine has been creating art in many forms for as long as she can remember. After many years of working as an Interior Designer, a decorative painter, and teaching many creative courses at Algonquin College, she opened up her own teaching art studio in 2009. She offers art classes, group sessions and private lessons starting at age 5 to no age limit. Go to: https://wildpigments.com for more info.

“Art washes away from the soul the dust of everyday life” — Pablo Picasso


Being creative, whether its painting, music, writing, dancing, knitting, cooking, woodworking etc., is so good for your soul. Creative thinking allows you to lose yourself in the process so you can find yourself.


Here are some of the benefits of being creative:


Being creative is a very powerful tool and a great distraction from your worries as it gives your busy brain a break which allows clearer thinking.

Being creative requires some concentration and focus on what you are doing which quietens the brain. Allow yourself to get absorbed into the process and lose track of time.


It relieves stress and helps to reduce depression and anxieties.


It is great brain work, allowing visualization, exploring new ideas, and it fuels imagination and memory work.


Creating something with your hands provides a sense of accomplishment, boosts self-esteem, and it is a tangible way to express yourself. This is excellent at any age and especially for the elderly.


There are so many forms of art that does not require great artistic skills but more imagination. For example: collage, abstract, mixed media, palette knife painting, papier-mâché, steam punk collage work, paint pouring and much more. Don’t be afraid to try something new.


Art, such as drawing, painting and sculpture, is not limited to the talented few. Art is for everyone. If you can write your name, you can learn to create art — at any age. The desire to create art is all you need to get started, even if you think you are bad at it.


Learning an art form through books and the internet is fine and the best way to learn during the COVID-19 pandemic. Once we are back to a new normal, taking creative classes is a wonderful way to get out of the house and make social connections with lots of guidance and support from the teacher and your fellow students. This can help to improve your mental health and happiness.


I miss teaching art and my students of all ages. I am looking forward to getting back to offering art classes again and welcoming people into my studio in Ottawa, when it is safe to do so.


In the meantime, get creative and have fun doing it! Check out your local art store for deliveries and curb side pick up.


Link for further reading:https://www.businessinsider.com/why-you-should-make-art-even-if-youre-bad-2016-6

Papier mâché, “Stella Louise”, by Elaine Comeau, Wild Pigments Art Studio. 
My very talented friend, Elaine Comeau, painting in her art studio.